Every year, the problem of overweight is growing every year.This is not surprising, because most of the population is the largest part of the population - this is often involved in the diet.Often this problem occurs in the background of basic pathological conditions.In all cases, people are trying to reduce the overall weight of their own weight.Unfortunately, units can achieve the necessary results.How to be effectiveWeight lossFor a short time, you can read this article.
Excess weight - definition of understanding
Excess weight or obese, as a result of excess nutrition of tissue in the human body, excessively drowning as a result of overall food.The basis of this pathology is the basis of the synthesis and accumulation of oil over its decay process.As a result, there is an improved transformation in improving carbohydrates to fats.An important role in the development of obsity will be published in heredity, genetic, genetic, large and small intestines, and small intestines, and slopes, and brothers.
List of subject factors in the development of this phenomenon:
- Endocrine pathology;
- the nature of life;
- Do not violate the rules of healthy living;
- trend of stress countries;
- regular sleep;
- Any energy is limited;
- obtaining psychotropic medicines;
- Excessive consumption of carbohydrates that easily absorbed the body;
- Activities of lipengeis enzymes (fatness of fat in the body);
- Lipolis enzymes decreased (allocation of fats).
Excessive weight is observed in children who use different ages, including large numbers, and chips, including all the number of coca-hand.For deposits of excess fat, this is usually the oil, thin mem, a nearby capsule.In view of these facts, obesity is considered a very dangerous country, as it is often the basis of the cardiovascular system, a cadical system and the work of all substance processes.Excess weight - this straight road for early old age.
Have the excess weight?
We need to know if each of us has an excess pound, if we need to know what their number is.It is not hard to determine it.To do this, it is necessary to divide the body's weight in one square to increase the growth.As a result, you will receive a mass index of your body.If the figure is up to 30, you are all in the perfect order.If this figure changes from 30 to 39.9, it has a tier 1 obesity in your face.With 40 to 49.9 we are talking about tier 2 obesity.From 50 to 59.9 to 59.9 from 59.9 to 59.9, at the 4th range of more than 60 to 49.9.Now if you need to lose you, you think you can do without it.If you still need to minimize weight, read the following loss methods.
Basic methods of quick and effective weight loss
In the short time, modern food is offered to meet 4 maintenance of the overall reduction of the body.
Here are their list:
- We are engaged in aerobics;
- We practice resistance;
- We use colored yields and vegetables;
- We carefully listen to our bodies.
Aerobics
In special exercises based on the principles based on the principles of indirect calorimontim, to reduce the overall weight of the body, it can be reduced.Such exercises should be performed in special simulators, namely, to be done on bicycles or running stairs, and they are considered to be physically effective to make a hard work.Studies have been able to celebrate calosia that experts can change energy with the help of oxygen.In this case, airbon exercises significantly increase the level of oxygen, which helps to increase the number of burns.Please note that it is possible to reduce harmful calories using dancing or competitive sports;
Resistance exercises
They are a form of force exercises to be done by force.These exercises are first dedicated to increase the total muscle mass.In addition, with their help, the general health situation in health can be significantly improved.Such exercises should be carried out using devices and devices for swimming;
Eating colored vegetables and fruit
Fruits and vegetables may significantly reduce the body's overall weight, but only uselessly use them without the use of anointed or fat.This fact is explained by raw fruits by large amounts of water, which in turn does not include calories.Feelings of hunger, do not eat meat or sandwiches.It's good to eat two fruits that do not harm your figure.The list of useful fruits containing the minimum number of calories can be taken to the orange, strawberry, arbelists, peaches and coon.When weigh weight to reduce vegetables, choose cucumbers, spinach, spinach, salaries, and mushrooms;
Listen carefully
Using a large number of high-level prices, we usually have weight and quickly.In order to prevent this, experts drink 1 glass of water, which will help you to sink.In addition, all products need to eat more slowly.This approach allows the brain to get information about the stomach saturation.As a result, you will eat little food.Don't let the full favorite food.Once a week to organize yourself once a week and you can't do anything.
Colors: How do they affect your figure?
Modern experts 100%, you can fight with color to combat the additional kilogram.During the decline in the body's weight, they claim that they should wear the clothing and surrounded the harmony range.So, for example, red color, thinks of metabolism and calories.But yellow color will increase the physical activity and return from teaching.The same color affects the body and improves the mood during depression.Clear blue and blue minimizes hunger, so they need special need in the kitchen.Buy some of the color of the egg, and then your food is shrink.The most important thing is to be excessive, because blue may have a negative effect on the activities of the central nervous system.Reduce the required level of overall weight, surround yourself with new shadows of the spring herbs.
Harmony is a little
Special homeopatic medicines will help to cancel additional popes selected by a separate personalist in the personal characteristics of the body.In such cases, the homesiyya will help to heal the main pathoology, which brings fats only, and the obesity of obesity.In such cases, the most important thing is to comply with a homeopatic treatment schedule.In addition, you need to be able to guide active lifestyle, but only after the 2nd and 3rd weekend of therapy.Often, the course of treatment was designed for 6 months.Engine activities and rational nutrients help save the results achieved.If you receive a specialist counseling, you can buy one universal medications designed to repair the figure sold at the pharmacies.The composition of such drugs often includes components such as Fix, Graphite, and others, and to normalize the taste, and the components such as the Fix, graphite and others.
Your child's diet contains no cakes, sugar, fatty meat, sweets, sweets, chocolate, Ham and cookies.The use of vegetables, as well as animals must be limited.During the dette, it not only not only but the sweets, sweets, beans, rice, and no punishment.Minimum, sum and potatoes should be reduced to bread.All foods must be selected to reduce the excess appetite to get famous.This can be achieved through a large number of proteins.The child must be nourished from 5 to 7 to 7th per day, but in small parts.As for the medication designed to reduce the appetite, they are in different contradictions for children.Keep carefully when a child does not eat.Do not let it eat sweet, bip or cookies or fruits.If a child feels hunger, you can eat carrots, grass, cucumbers, or new cabbage.
Do not eat all foods carefully to your favorite child and eat it in 120 minutes before bedtime.However, do not rush at extremly at any time.You may not immediately replace food products for a less nutritious food.You have to do slowly.Otherwise, it is not far from stressful conditions.To lose the dairy products, dairy products, yogurt, low cottug, will slow down the best of the best.Choose the meat products and a skinny beef.For fish, eggs, cheese and sausage, they should not exceed 3 - 4 times a week.Choose the fruits and fruits and those who are worthless.
Cosmetics to lose weight
The cosmetic intended to lose weight is called Lipolitic, that is, they are primarily used to divide the fat.You can enter into a list of such funds, bring pillars, creams, gels, and other drugs.It should be noted that a certain amount of use is necessary only if it is used together with physical exercises, dietarys or massage.
Under the influence of weight loss, skin is more lighter than a small amount of body changes, the sharp decline in the whole mass.If they do not use them, then the skin is vigilant and loses flexibility.In such cases, special cosmetics cannot.This will help you to moist the skin and bring it to the melody, and it will help you to enrich all the necessary foods.In addition, its former flexibility and flexibility return to the skin.Improving microfinance in the blood vessels, as well as the ability to restore the cross.You will not be able to do without them and strengthen the flow of excess fluid and metabolic products.There is also special cosmetics to reduce the growth of fat cells.It can be added to the skin of the glucose cells.If oils are observed, such cosmetics will help divide them.